Health Answers

I’m breastfeeding. Should I eat extra calories, and why am I experiencing hair loss?

Can dehydration cause headaches?

When should I get the flu vaccine in Lebanon, and do I need it every year?

Salamat, I was diagnosed with a heart condition at birth. I'm in my 20s now. I want to take better care of my heart, but I’m not sure what foods I should eat. What does a heart-healthy diet actually look like? I still like to eat some fast food and candy.

Hi Doctor, I recently found out that my 6-year-old child has celiac disease. I’m worried about what he can eat. Which foods should he avoid, and what can he safely have?

I’ve been advised to take a vitamin D supplement, but what’s the best way to take it for good absorption?

Hello, I was prescribed an oral medication for osteoporosis, but I’m not sure if I’m taking it correctly. What is the best way to take it?

What is your medical opinion on Dr. Diaa Al-Awadi’s Al-Tayyibat system, may he rest in peace, especially regarding chicken, since his theory says that chicken currently sold in markets depends heavily on antibiotics in order to achieve a larger size? Are there any harms associated with this type? And is this also not present in other types of meat from livestock such as cows and goats? Thank you.

How can I improve sleep quality, and what are the main factors that affect it? Sometimes the Apple Watch measures sleep quality as high, for example 70, but recovery is less than 20%, even without any physical activity. Is this an indication of something I should pay attention to?

Hello, I would like to ask about dietary supplements on the market, especially L-theanine. Are there really proven benefits for this supplement, or is it just a commercial trend?