I’m breastfeeding. Should I eat extra calories, and why am I experiencing hair loss?

Thank you for your question!
Yes, breastfeeding increases your energy and nutrient needs because your body uses additional energy to produce breast milk. Generally, breastfeeding women need around 330–400 extra calories per day, although individual needs vary. Focus on nutrient-rich foods such as vegetables and fruits, whole grains, dairy or fortified alternatives, eggs, fish, lean proteins, legumes, nuts, and healthy fats.
You can also continue taking your prenatal multivitamin while breastfeeding, especially if recommended by your healthcare professional, as it can help support your nutrient needs during this period.
Hair loss is also very common after pregnancy and is usually related to hormonal changes. Many women notice increased hair shedding around 2–4 months after giving birth, and it generally improves gradually as hormone levels return to normal. A balanced diet with adequate protein, iron, zinc, vitamin D, and other essential nutrients can support healthy hair growth.
However, significant or persistent hair loss can sometimes be linked to iron deficiency, thyroid problems, or other nutritional deficiencies, so speak with your healthcare professional if the hair loss is severe or continues longer than expected.