Hello, I was prescribed an oral medication for osteoporosis, but I’m not sure if I’m taking it correctly. What is the best way to take it?

Hi Sarah! If you’ve been prescribed an oral medication for osteoporosis, the way you take it is important because food and other drinks or medications can reduce how much of the medicine your body absorbs.

Take your tablet first thing in the morning, on an empty stomach, with a full glass of plain water. After taking it, remain sitting or standing upright for at least 30 minutes—don’t lie back down. During this time, avoid food, coffee, juice, and other medications unless your doctor has given you different instructions.

You can use those 30 minutes to get ready for your day, brush your teeth, or even take a gentle short walk before having breakfast. Once the required waiting time has passed, you can eat and take other medications as instructed.

This routine helps the medicine reach your stomach properly and reduces the risk of irritation of the esophagus. Always follow the specific instructions for your medication, as dosing instructions can vary between osteoporosis medicines.