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What is your medical opinion on Dr. Diaa Al-Awadi’s Al-Tayyibat system, may he rest in peace, especially regarding chicken, since his theory says that chicken currently sold in markets depends heavily on antibiotics in order to achieve a larger size? Are there any harms associated with this type? And is this also not present in other types of meat from livestock such as cows and goats? Thank you.

Shafi Health Team

How can I improve sleep quality, and what are the main factors that affect it? Sometimes the Apple Watch measures sleep quality as high, for example 70, but recovery is less than 20%, even without any physical activity. Is this an indication of something I should pay attention to?

Answered by Dr. Abdullah Chahin · Internal Medicine, Infectious Diseases, Critical Care Medicine

Hello, I would like to ask about dietary supplements on the market, especially L-theanine. Are there really proven benefits for this supplement, or is it just a commercial trend?

Shafi Health Team

General / other

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