When should I get the flu vaccine in Lebanon, and do I need it every year?

Thank you for your question Ziad!
Since we are getting closer to the flu season in Lebanon, this is a good time to think about getting your annual flu vaccine. Ideally, vaccination should be done in early autumn, around September–October, before influenza activity increases during the winter months. The vaccine takes about two weeks to build protective immunity, giving your immune system time to prepare.
Yes, the flu vaccine is recommended every year because influenza viruses constantly change, the vaccine is updated each season, and protection can decrease over time. Alongside vaccination, healthy habits such as getting enough sleep, eating a balanced diet, staying physically active, managing stress, and practicing good hand hygiene can support your immune system and help reduce the spread of flu. Remember, these habits support overall immunity but do not replace the protection provided by vaccination.