I often forget to take my medication. What should I do when I miss a dose, and how can I remember to take it on time?

Dear Ali,
Missing a medication dose can happen, but what you should do next depends on the specific medication, dose, and how long ago you were supposed to take it.

In general, check the medication’s patient information leaflet or ask your pharmacist or healthcare professional for instructions. Do not automatically take two doses together to make up for a missed dose, as this can be unsafe for some medications.

To make taking your medication easier, try linking it to a regular daily habit, such as brushing your teeth or having breakfast, and consider using phone alarms, a medication reminder app, or a pill organizer. You can also for example put the medication next to your bed if you want to take it at night. Try to put also a calendar and make sure that you are daily taking your medications. Keeping your medication in a consistent, appropriate place can also help.

Key message: If you miss a dose, don't guess. Check the instructions for your specific medication or ask a pharmacist what to do. And if you frequently forget your medication, discuss it with your healthcare professional—they may be able to suggest a simpler routine or other solutions.